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The Anxiety Spot shares education and self-care ideas. It isn't medical advice and isn't a replacement for care from a doctor or licensed mental health professional. If you're in crisis or thinking about harming yourself, please get help right now: in the US, call or text 988; in the UK and Ireland, call Samaritans on 116 123; in Europe, call 112; anywhere else, visit findahelpline.com.

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