If you're in danger or thinking about ending your life, please reach out right now. You deserve support, and people are ready to listen, 24 hours a day.

United States: call or text 988, or chat at 988lifeline.org (Suicide & Crisis Lifeline). In an emergency, call 911.

Canada: call or text 9-8-8.

United Kingdom & Ireland: call Samaritans free on 116 123.

Australia: call Lifeline on 13 11 14.

Anywhere else: find a free, confidential helpline at findahelpline.com, or call your local emergency number (112 works in much of Europe).

Not in crisis but struggling? Your doctor, a licensed therapist, or a local mental health service is a wonderful next step.