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The content on The Anxiety Spot, including articles, courses, downloads, and emails, is for education and general wellbeing only. It is not medical, psychological, or nutritional advice and does not replace diagnosis or treatment from a qualified professional. Always talk with your doctor before starting supplements or herbs, or before changing any medication. Never ignore professional advice or delay getting help because of something you read here. If you're in crisis, please visit our Get Help Now page.

 

The Anxiety Spot shares education and self-care ideas. It isn't medical advice and isn't a replacement for care from a doctor or licensed mental health professional. If you're in crisis or thinking about harming yourself, please get help right now: in the US, call or text 988; in the UK and Ireland, call Samaritans on 116 123; in Europe, call 112; anywhere else, visit findahelpline.com.

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